40 min moderate spin with 10 min uncomfortable effort followed by weights. All of this deserved a great stretch! Training is coming along! Sensei would be so proud! #takethat2014 by ephood http://ift.tt/MPxi2n
I played around with my class in Bootcamp tonight at #lifetimefitness and burned 500+ calories. What did YOU do today to reach your #goals? by whatmikeeats http://ift.tt/1jDa2CJ
Another day, another 3 miles. Beautiful weather for a run on the trails. Marathon training countdown: day 226.
Power Plate Massage Bliss on quads, calves and hams. Stopped at grisilis so as not to make a scene. #90daychallenge #lifetime #fitness #takethat2014 #goodvibrations by moveinjoydotorg http://ift.tt/1gfykzt
I am so, soo tempted to wait for the lasagna to finish baking in my oven…and eat it! But NO….I’ll stick to this challenge and made myself a smoothie instead. 50% kale + 50% fruits (banana/frozen strawberries) + choc. whey protein + filtered water… #takethat2014 by prettylilythings http://ift.tt/1idn9uQ